Ways to Achieve a Healthy Lifestyle

Day 1 Hey guys, welcome to my bloOOoOoOog! :> This Blog is all about having a healthy lifestyle (ofc as you can see in the title🤦🏻‍♀️). I honestly don't eat or live healthily because I am a lazy person, but in this blog I will show you guys that there are many ways to loose weight and have a healthy lifestyle (I hope so). So lets start!!!!!! I am an egg person, I love eating eggs and I don't even get tired of eat. So, today my Brunch is Eggs, Rice and Milk (just don't mind the mug😆) Egg and Milk A lot of people say that eating eggs everyday is not good for your health BUT that isn't true because according to the study of science " 3 whole  eggs  per day are perfectly safe for  healthy  people. Eggs  consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL." Bringing m...